Pregnancy & Beyond
Our postpartum offerings support your recovery, rebuild strength, and help you reconnect with your body after birth. From gentle movement to restore core and pelvic floor health to Baby & Me yoga for bonding with your little one, our classes provide a safe, supportive space for healing. Please note that all classes require pre-registration.
Baby & Me Yoga
Our Baby & Me Yoga class is a supportive, all-level practice designed for new parents to reconnect with their bodies while bonding with their little ones. These classes focus on gentle movements to rebuild strength and stability, especially in the core and pelvic floor, while incorporating breathwork and relaxation. With playful interactions and soothing poses, this class offers a space to nurture body and mind, ease postpartum tension, and connect with a like-minded community.
Restore Your Core
Our Restore Your Core class is a focused, all-level practice to help postpartum students rebuild core strength and stability. This class emphasizes breathwork, deep core engagement, and functional movement to support recovery, improve posture, and reconnect with your body. With an emphasis on pelvic floor health and gentle yet effective exercises, this class is perfect for anyone looking to regain strength and confidence in their movement postpartum.