Prenatal Classes

Prepare your body and mind for birth with our supportive, non-heated prenatal yoga classes. We focus on gentle stretching, breathwork, and relaxation techniques to help ease pregnancy discomforts and equip you with tools for labor. Prenatal yoga can also improve sleep, reduce stress, and build strength and endurance for childbirth.

Our experienced instructors are Registered Prenatal Yoga Teachers, and some are also Birth Doulas. If you want additional support, check out our Birth Support Package, which includes unlimited classes and doula services.

To maintain an intimate and supportive environment, pre-registration is required, and we’re unable to accommodate drop-ins. For the best experience, we ask that only pregnant students attend these classes. Always consult your doctor or midwife before beginning.

For easy registration, you can download the Punchpass app to your phone. Find those instructions here.

Have questions? Visit our FAQ for more details.

Class Descriptions:

  • These classes are for students who are preparing for labor and birth. Students can expect to:

    • Reduce stress + anxiety

    • Improve sleep

    • Increase strength + flexibility

    • Work to relieve common pains caused by pregnancy (low back, nausea, headaches, sciatica, etc)

    • Prepare the mind, body, and spirit for labor and delivery

    Always consult your doctor or midwife before beginning classes.

    We respectfully ask that only pregnant students attend prenatal classes.

  • Our Rest and Restore class is a specialized restorative yoga class for pregnant students. Like traditional restorative yoga, it focuses on relaxation, stress reduction, and gentle stretching, but it also incorporates modifications and considerations to support the unique needs and changes experienced during pregnancy.

    During prenatal restorative yoga sessions, props such as bolsters, blankets, and blocks provide support and comfort for the pregnant body. Poses are carefully selected to avoid pressure on the abdomen and emphasize creating space for the growing belly. Additionally, poses that help alleviate common discomforts of pregnancy, such as back pain and swelling, are often incorporated.

  • Our Prenatal Power Flow Yoga class is designed for expectant mothers seeking a dynamic and invigorating practice. This class combines the strength-building aspects of Power Yoga with the mindful modifications needed during pregnancy.

    Flow through sequences that focus on enhancing endurance, flexibility, and stability, all while nurturing the unique needs of your changing body. Emphasis is placed on safe alignment, breath awareness, and connecting with your baby, fostering a deep sense of inner strength and calm.

    Whether you're an experienced yogi or new to the mat, this class is suitable for all levels, offering modifications to meet you where you are in your pregnancy. Join us to build confidence, release tension, and embrace the powerful journey of motherhood.

  • Our 60-minute strength training class is designed specifically for mothers-to-be, combining functional exercise, Pilates, and barre-inspired movements. With a focus on mobility, core control, and mindfulness, this class supports your perinatal journey by helping to prevent or repair diastasis recti and pelvic floor dysfunction while strengthening the entire body.

  • Our Prenatal Slow Flow class offers a gentle, Hatha-inspired practice designed to nurture your body and calm your mind. This class focuses on mindful transitions, intentional breathwork, and grounding postures to promote relaxation, ease tension, and support the physical changes of pregnancy.

Interested in private 1:1’s? We offer tailored classes unique to your body and pregnancy in a private setting. Contact us to learn more!