We specialize in perinatal yoga, functional movement, birth support, and education, empowering our students with thoughtfully designed classes, a supportive community, and expert guidance.
Photography courtesy of Camille Adrienne.
YOGA
Yoga helps you stay strong, ease discomfort, and prepare for birth while supporting recovery postpartum. It’s more than movement—it’s a chance to reconnect with your body, find calm, and feel empowered during this transformative time.
BIRTH
We empower expecting parents with expert guidance through tailored workshops, prenatal yoga, and doula support. From movement and breathing techniques to personalized birth planning, we’re here to help you feel prepared, confident and supported every step of the way.
STRENGTH
Our strength-focused classes are designed to build stability and resilience during pregnancy and postpartum. Through functional movements and targeted exercises, we help you maintain strength, support your body’s changes, and prepare for the demands of motherhood.