Workshops @ AYL
We offer specialized workshops to support you through pregnancy, birth, and postpartum. From birth preparation and partner support to postnatal recovery and mindful movement, our workshops provide education, hands-on techniques, and community connection.
Check out our upcoming offerings and deepen your journey with expert guidance.
Labor Strength: Breathing & Movement Workshop
Join Alex for a two-hour workshop to prepare for birth. You’ll learn breathing techniques, pushing positions, and more. Leave feeling confident and empowered to birth!
Partners in Birth
A hands-on workshop designed for pregnant students and their partners. Learn practical breathing techniques, movement strategies, and comfort measures to feel empowered and connected throughout labor and birth.
Prenatal Posture & Power
Build strength, stability, and confidence as your body adapts to pregnancy. This class focuses on functional movement, posture awareness, and exercises to support your changing body, helping to prevent discomfort and prepare for birth.
Yoga for Connection
Build strength, stability, and confidence as your body adapts to pregnancy. This class focuses on functional movement, posture awareness, and exercises to support your changing body, helping to prevent discomfort and prepare for birth.