Doula Services: Birth Support and Preparation

Doula & Yoga Package

 

Combine the nurturing support of a birth doula with the physical and mental benefits of yoga to enhance your pregnancy journey. Our integrated service strengthens your body, calms your mind, and connects you with your breath, preparing you for the challenges of labor. With expert guidance, emotional support, and advocacy from our doulas, you'll feel empowered and well-supported, approaching childbirth with confidence, strength, and resilience.

 

What’s Included?

  • Begin your journey with a complimentary consultation in our serene studio space. During this session, we'll discuss your individual needs, preferences, and aspirations, ensuring that our services are tailored precisely to your desires. Your partner is welcome to join this consultation, fostering a sense of unity and support as you embark on this journey together.

  • Our experienced doulas will meet with you and your partner twice during your pregnancy, providing invaluable emotional support, guidance, and education. These sessions will cover essential topics such as birth preparation, relaxation techniques, and postpartum planning, empowering both of you with the knowledge and confidence needed for a positive birth experience.

  • This package includes unlimited access to our diverse range of public yoga classes held in our welcoming studio environment. Choose from various classes suitable for all levels, including specialized prenatal sessions tailored to support expectant mothers.

  • Rest assured that our dedicated team of doulas can provide 24/7 on-call support within five weeks of your due date. Whether you have questions, concerns or need reassurance, we're here to offer guidance and encouragement every step of the way.

  • When the time comes to bring your little one into the world, your doula will provide unwavering emotional and physical support throughout labor and delivery, no matter where you choose to birth. Our goal is to empower, educate, and give you the tools to embrace labor. From offering comfort measures to assisting with birthing positions, your doulas will be a calming presence, ensuring a positive and empowering birth experience for you and your partner.

  • Following the birth of your baby, we'll schedule a postpartum check-up at your home to ensure that you're adjusting well to motherhood and provide any additional support you may need. This session offers a chance to reflect on your birth experience, address concerns, and receive guidance on postpartum recovery and newborn care.