Labor Strength: Breathing and Movement Workshop

When it comes to childbirth, the physical process is as much about the mind as it is about the body. Understanding how breath and movement can enhance your labor experience is key to preparing for the big day. Whether you're planning a natural birth, using interventions, or a combination of both, this class for expectant mothers will offer you practical tools to optimize your birthing experience by blending breathing techniques with movement mechanics. Read on to learn more about what you’ll discover in this two-hour workshop and how it can help you feel more prepared and confident for your upcoming birth experience.

What is the Labor Strength Workshop?

This 2-hour workshop equips expectant mothers with essential breathing and movement techniques to support each stage of labor. The first part of the class will include a gentle movement flow to encourage awareness of our breath and pelvic floor. We'll deepen this awareness in the remainder of the class as we discuss how this partnership comes alive during labor and delivery. We'll walk through evidence-based guidance on movement and positioning. We'll also cover preparing your mind and body for birth, creating your birth plan, and making informed decisions, helping you feel more confident and peaceful about your upcoming birth experience. 

Who is this workshop for? This workshop is ideal for pregnant mothers in their third trimester, but all expectant mothers are welcome.

What You'll Learn: The Key Takeaways

By the end of the workshop, you’ll walk away with valuable tools and knowledge to support you through labor. Here are some of the key topics covered:

Setting Birth Expectations: Understand how to communicate your birth preferences with your provider, navigate potential interventions, and make informed decisions.

Preparing Your Body for Labor: Daily movement activities, like pelvic release and hip asymmetry exercises, can help relax your body and create more space for your baby to move into an ideal position.

Creating Mind/Body Synergy: Learn how breath, movement, and mental focus work together to create a powerful and centered labor experience.'

Breath and Movement for Every Stage of Labor: Learn how specific breath and movement patterns can aid your labor and delivery experience, reducing tearing and pelvic floor trauma.

Why Breathing and Movement Matter During Labor

Labor is an intense process, and both breath and movement play a critical role in how your body responds. When you learn to control your breath, you can manage the pain and stress of contractions more effectively. Breathing helps you stay focused and relaxed, which in turn conserves your energy for when you need it most—during pushing.

Movement is equally important. Changing positions frequently during labor can help shift your baby into the optimal birthing position and speed up the progression of labor. Gentle movements, such as walking, rocking, and pelvic tilts, encourage your baby to descend, while positions like squatting or using a birthing ball help open your pelvis.

Understanding the interplay between breath and movement gives you more control over the labor process, helping you stay calm, confident, and present throughout each stage.

Why Choose a Labor Strength Workshop?

This workshop offers expectant mothers a unique opportunity to prepare for labor in a holistic way, combining evidence-based practices with intuitive movement and breathing techniques. If you’re seeking to feel more connected to your body and prepare for labor, this class is an invaluable resource.

Plus, you’ll gain a supportive network of other expectant mothers, learn from real birth stories, and leave with a toolkit that enhances both your birth plan and your birthing experience.

Join us for this enriching two-hour workshop and discover how breathing and movement can empower you during labor. Prepare your mind, body, and spirit for the birth experience you desire!

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $50 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

Join us at Austin Yoga Lounge for a comprehensive, 3-hour CPR and Infant Safety Workshop designed specifically for new and expecting parents! This hands-on, interactive class will empower you with life-saving skills and essential safety knowledge to help you feel prepared and confident in handling emergencies involving infants and young children.

Led by an experienced childcare provider and postpartum doula, Laura Hill, this workshop goes beyond standard CPR training to cover a wide range of critical topics, including:

🫀 CPR & AED Usage – Learn how to perform CPR on infants and young children, along with proper use of an Automated External Defibrillator (AED).
🍼 Choking Prevention & Response – Gain hands-on practice in recognizing and responding to airway blockages.
🤕 Emergency First Aid – Understand how to manage situations involving severe illness, bleeding, allergic reactions, and more.
🌙 Safe Sleep & Baby-Proofing Tips – Learn evidence-based recommendations for reducing SIDS risk and creating a secure home environment.
🏡 Everyday Safety Strategies – Explore practical tips for preventing common household injuries and ensuring your child’s well-being.

Each ticket covers you and your partner, ensuring a personalized learning experience with ample time for questions and hands-on practice. This class is designed to build confidence rather than certify—while it does not include official CPR/first aid certification, it focuses on real-world skills to help you respond effectively in emergencies.

Join the expert team at Nest Infant Support—licensed speech-language pathologists specializing in infant feeding—as they guide you through the essentials of breastfeeding, pumping, and bottle feeding. This class is designed to help you feel informed, empowered, and prepared for a smooth and confident feeding journey.

You'll learn:
✔️ The fundamentals of newborn feeding, from latch and positioning to recognizing hunger cues
✔️ How to establish and maintain milk supply for breastfeeding and pumping
✔️ Strategies for introducing a bottle while supporting a strong breastfeeding relationship
✔️ Common feeding challenges and practical solutions
✔️ When and how to seek additional support

This class is perfect for expectant parents, new parents, and those looking for evidence-based guidance on feeding their baby with confidence. Attendance includes a copy of our Comprehensive Newborn Feeding Resource Guide, packed with expert tips, troubleshooting strategies, and helpful tools to support you every step of the way.

Join us and gain the knowledge, skills, and reassurance you need to nourish your baby with ease!

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $50 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

Partners In Birth Workshop

Led by Sarah Evans

In this two-hour workshop, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

Labor Strength: Breathing and Movement Workshop

When it comes to childbirth, the physical process is as much about the mind as it is about the body. Understanding how breath and movement can enhance your labor experience is key to preparing for the big day. Whether you're planning a natural birth, using interventions, or a combination of both, this class for expectant mothers will offer you practical tools to optimize your birthing experience by blending breathing techniques with movement mechanics. Read on to learn more about what you’ll discover in this two-hour workshop and how it can help you feel more prepared and confident for your upcoming birth experience.

What is the Labor Strength Workshop?

This 2-hour workshop equips expectant mothers with essential breathing and movement techniques to support each stage of labor. The first part of the class will include a gentle movement flow to encourage awareness of our breath and pelvic floor. We'll deepen this awareness in the remainder of the class as we discuss how this partnership comes alive during labor and delivery. We'll walk through evidence-based guidance on movement and positioning. We'll also cover preparing your mind and body for birth, creating your birth plan, and making informed decisions, helping you feel more confident and peaceful about your upcoming birth experience. 

Who is this workshop for? This workshop is ideal for pregnant mothers in their third trimester, but all expectant mothers are welcome. Note that we plan to offer this workshop every 2 to 3 months.

What You'll Learn: The Key Takeaways

By the end of the workshop, you’ll walk away with valuable tools and knowledge to support you through labor. Here are some of the key topics covered:

Setting Birth Expectations: Understand how to communicate your birth preferences with your provider, navigate potential interventions, and make informed decisions.

Preparing Your Body for Labor: Daily movement activities, like pelvic release and hip asymmetry exercises, can help relax your body and create more space for your baby to move into an ideal position.

Creating Mind/Body Synergy: Learn how breath, movement, and mental focus work together to create a powerful and centered labor experience.'

Breath and Movement for Every Stage of Labor: Learn how specific breath and movement patterns can aid your labor and delivery experience, reducing tearing and pelvic floor trauma.

Why Breathing and Movement Matter During Labor

Labor is an intense process, and both breath and movement play a critical role in how your body responds. When you learn to control your breath, you can manage the pain and stress of contractions more effectively. Breathing helps you stay focused and relaxed, which in turn conserves your energy for when you need it most—during pushing.

Movement is equally important. Changing positions frequently during labor can help shift your baby into the optimal birthing position and speed up the progression of labor. Gentle movements, such as walking, rocking, and pelvic tilts, encourage your baby to descend, while positions like squatting or using a birthing ball help open your pelvis.

Understanding the interplay between breath and movement gives you more control over the labor process, helping you stay calm, confident, and present throughout each stage.

Why Choose a Labor Strength Workshop?

This workshop offers expectant mothers a unique opportunity to prepare for labor in a holistic way, combining evidence-based practices with intuitive movement and breathing techniques. If you’re seeking to feel more connected to your body and prepared for labor, this class is an invaluable resource.

Plus, you’ll gain a supportive network of other expectant mothers, learn from real birth stories, and leave with a toolkit that enhances both your birth plan and your birthing experience.

Join us for this enriching two-hour workshop and discover how breathing and movement can empower you during labor. Prepare your mind, body, and spirit for the birth experience you desire!

When you're expecting, the focus is often on preparing for the big day—labor and delivery. But what happens once your baby is in your arms, and you're suddenly navigating the uncharted waters of new parenthood? It's a period full of joy, but it can also bring challenges that many parents feel unprepared for. This is where having a well-thought-out postpartum plan comes in.

At Austin Yoga Lounge, we're excited to offer a new workshop to help you create your unique Postpartum Plan. This interactive session is about more than just preparing for labor; it's about ensuring you have the support and resources you need when you bring your baby home.

Why a Postpartum Plan Matters

The postpartum period is a time of significant adjustment. Between sleepless nights, feeding schedules, and recovering from birth, the demands can feel overwhelming. Without a plan, it’s easy to get caught up in the whirlwind and neglect your well-being or struggle to ask for help.

This workshop will guide you through creating a personalized plan that addresses the full spectrum of postpartum life. We'll cover everything from baby care logistics and feeding to managing visitors and maintaining your mental health.

What You’ll Learn

During the workshop, we'll delve into a wide range of topics that are crucial for a smooth transition into parenthood:

• Baby Care & Feeding: Understanding the basics and creating a routine that works for you.

• Managing Visitors: How to handle well-meaning friends and family without feeling overwhelmed.

• Maternal & Parental Mental Health: Recognizing the importance of mental well-being and knowing where to turn for support.

• Sleep Strategies: Tips for getting rest when you can, even if it's in short supply.

• Caring for Other Children & Pets: Balancing the needs of your new baby with those of your other little ones, both human and furry.

• Household Chores: Practical advice on managing daily tasks without burning out.

• Physical Health & Healing: What to expect in your recovery and how to support your body's healing process.

• Building Your Community: The importance of creating a network of support and finding your village.

By the end of the session, you’ll walk away with actionable items, some plans in place, and a tangible list of resources that you can rely on when you need them most.

Who Should Attend?

We encourage the birthing parent and their partner (or closest support person) to attend this workshop together, but having a partner to benefit from the session is not required. Everyone is welcome, whether you're navigating this journey solo or with support.

At Austin Yoga Lounge, we're committed to helping you prepare for every aspect of parenthood, not just the birth. Join us for this workshop and take the first step in ensuring a smooth, supported postpartum journey.

Reserve your spot today and begin crafting the postpartum experience you and your family deserve.

Partners In Birth Workshop

Led by Sarah Evans

Saturday, Sunday 8th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

The last day to withdraw from Partners in Birth is seven days before the workshop date. No refunds for cancellations within the seven days before the workshop date.

Partners In Birth Workshop

Led by Sarah Evans

Saturday, October 5th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

The last day to withdraw from Partners in Birth is seven days before the workshop date. No refunds for cancellations within the seven days before the workshop date.

When you're expecting, the focus is often on preparing for the big day—labor and delivery. But what happens once your baby is in your arms, and you're suddenly navigating the uncharted waters of new parenthood? It's a period full of joy, but it can also bring challenges that many parents feel unprepared for. This is where having a well-thought-out postpartum plan comes in.

At Austin Yoga Lounge, we're excited to offer a new workshop to help you create your unique Postpartum Plan. This interactive session is about more than just preparing for labor; it's about ensuring you have the support and resources you need when you bring your baby home.

Why a Postpartum Plan Matters

The postpartum period is a time of significant adjustment. Between sleepless nights, feeding schedules, and recovering from birth, the demands can feel overwhelming. Without a plan, it’s easy to get caught up in the whirlwind and neglect your well-being or struggle to ask for help.

This workshop will guide you through creating a personalized plan that addresses the full spectrum of postpartum life. We'll cover everything from baby care logistics and feeding to managing visitors and maintaining your mental health.

What You’ll Learn

During the workshop, we'll delve into a wide range of topics that are crucial for a smooth transition into parenthood:

• Baby Care & Feeding: Understanding the basics and creating a routine that works for you.

• Managing Visitors: How to handle well-meaning friends and family without feeling overwhelmed.

• Maternal & Parental Mental Health: Recognizing the importance of mental well-being and knowing where to turn for support.

• Sleep Strategies: Tips for getting rest when you can, even if it's in short supply.

• Caring for Other Children & Pets: Balancing the needs of your new baby with those of your other little ones, both human and furry.

• Household Chores: Practical advice on managing daily tasks without burning out.

• Physical Health & Healing: What to expect in your recovery and how to support your body's healing process.

• Building Your Community: The importance of creating a network of support and finding your village.

By the end of the session, you’ll walk away with actionable items, some plans in place, and a tangible list of resources that you can rely on when you need them most.

Who Should Attend?

We encourage the birthing parent and their partner (or closest support person) to attend this workshop together, but having a partner to benefit from the session is not required. Everyone is welcome, whether you're navigating this journey solo or with support.

At Austin Yoga Lounge, we're committed to helping you prepare for every aspect of parenthood, not just the birth. Join us for this workshop and take the first step in ensuring a smooth, supported postpartum journey.

When? Thursday, September 26th: 6:30 pm

Where? Austin Yoga Lounge, 1201 W 6th Street, Second Floor. Austin TX 78703

Reserve your spot today and begin crafting the postpartum experience you and your family deserve.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, August 11th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

Join us for "Breastfeeding 101," an enlightening and supportive hour-long class led by a certified lactation consultant at Austin Yoga Lounge. This free community event is scheduled for Wednesday, July 24th, from 5-6 pm.

This class will give you valuable insights into breastfeeding fundamentals, covering essential topics such as latching techniques, positioning, and common breastfeeding challenges. Our expert lactation consultant will guide you through practical tips and strategies to ensure a successful and fulfilling breastfeeding journey.

Whether you are a soon-to-be mother, a new parent, or simply interested in learning more about breastfeeding, this class provides a welcoming and inclusive environment to ask questions, share experiences, and connect with other members of the community.

Join us at Austin Yoga Lounge and take advantage of this opportunity to empower yourself with knowledge and confidence in your breastfeeding journey.

Note: While the class is free, we recommend registering in advance to secure your spot.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, May 5th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

The Intuitive Mother + Prep for Birth Workshop is a holistic and comprehensive program designed to prepare expectant mothers for the journey of childbirth. Led by Kristiana Castillo Vuong, a mother of two, Doula and prenatal yoga teacher. She will be joined with Lindsey DiCello, prenatal yoga teacher and Doula.

What to can I expect to learn in this workshop?

The workshop commences with an introductory session, where participants are encouraged to share their names, the progression of their pregnancy, and aspects they are looking forward to in this journey.

Following the introductions, there is a short meditation session. This part of the workshop is dedicated to grounding and breath awareness exercises, which are aimed at fostering a calm and focused atmosphere, essential for the stages to come.

After the meditation, a gentle yoga flow is conducted, targeting areas of the body that experience strain during pregnancy—neck, back, and shoulders. This part of the workshop starts with exercises while seated, then transitions to hands and knees exercises, including cat cow and supported child’s pose. The yoga segment concludes in a seated position, deliberately excluding Savasana.

The next part of the workshop involves comfort measures, where participants are guided to quickly jot down their birth plan "wish list". This activity leads into a lecture discussing vital questions to ask healthcare providers. This information is crucial for expectant mothers to ensure that their healthcare provider can support their birth plan and to understand the likelihood of achieving their desired birth outcomes.

Following a short bio break, the workshop resumes with an activity where students are prompted to write down their fears about birth and postpartum. This leads to a discussion about recognizing areas of control and lack thereof. The fears are then categorized into these two areas, and strategies are discussed to address what can be done versus how to let go.

Towards the end of the workshop, a lecture is delivered on Penny Simkin's Labor Road Map. This session is particularly helpful for mothers to understand how to cope with adjustments to the birth plan and manage feelings of disappointment that might emerge.

Finally, the workshop concludes with a restorative yoga session. Participants engage in a supported savasana pose, accompanied by affirmations to reinforce positivity and strength. The Intuitive Mother + Prep for Birth Workshop, therefore, offers a well-rounded approach to birth preparation, combining physical exercises, emotional reassurances, and educational support, all designed to empower and prepare expectant mothers for childbirth.

An Experiential Workshop for Caretakers, Parents and Parents-to-Be .

Experience a variety of breathing techniques that naturally settle your nerves and release tension from your body. Learn how our habits affect respiration and responses, why the body responds to changes in your breath, and what to do so you can respond with love and compassion, even when feeling stressed. This workshop is perfect for all adults- prenatal and postnatal people, parents and caregivers of all kinds! Space is limited. 

What You Can Expect:​

• Learn about the relationship between the breath, body and mind, why it is deeply personal and shaped by our unique life, and how breathing with intention affects out experience of the present moment and moments that follow

• Experience, observe and reflect as we explore three main ways of breathing for stress relief, and how they affect our experience of “being”

• Take-home materials to encourage practice, patience and continued self-inquiry

Partners In Birth Workshop

Led by Sarah Evans

Sunday, March 24th | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, February 25 | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

10% off for those with an active monthly membership (email hello@austinyogalounge.com for a discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

The Intuitive Mother + Prep for Birth Workshop is a holistic and comprehensive program designed to prepare expectant mothers for the journey of childbirth. Led by Kristiana Castillo Vuong, a mother of two, Doula and prenatal yoga teacher. She will be joined with Lindsey DiCello, prenatal yoga teacher and Doula.

What to can I expect to learn in this workshop?

The workshop commences with an introductory session, where participants are encouraged to share their names, the progression of their pregnancy, and aspects they are looking forward to in this journey.

Following the introductions, there is a short meditation session. This part of the workshop is dedicated to grounding and breath awareness exercises, which are aimed at fostering a calm and focused atmosphere, essential for the stages to come.

After the meditation, a gentle yoga flow is conducted, targeting areas of the body that experience strain during pregnancy—neck, back, and shoulders. This part of the workshop starts with exercises while seated, then transitions to hands and knees exercises, including cat cow and supported child’s pose. The yoga segment concludes in a seated position, deliberately excluding Savasana.

The next part of the workshop involves comfort measures, where participants are guided to quickly jot down their birth plan "wish list". This activity leads into a lecture discussing vital questions to ask healthcare providers. This information is crucial for expectant mothers to ensure that their healthcare provider can support their birth plan and to understand the likelihood of achieving their desired birth outcomes.

Following a short bio break, the workshop resumes with an activity where students are prompted to write down their fears about birth and postpartum. This leads to a discussion about recognizing areas of control and lack thereof. The fears are then categorized into these two areas, and strategies are discussed to address what can be done versus how to let go.

Towards the end of the workshop, a lecture is delivered on Penny Simkin's Labor Road Map. This session is particularly helpful for mothers to understand how to cope with adjustments to the birth plan and manage feelings of disappointment that might emerge.

Finally, the workshop concludes with a restorative yoga session. Participants engage in a supported savasana pose, accompanied by affirmations to reinforce positivity and strength. The Intuitive Mother + Prep for Birth Workshop, therefore, offers a well-rounded approach to birth preparation, combining physical exercises, emotional reassurances, and educational support, all designed to empower and prepare expectant mothers for childbirth.

Unwind and de-stress with the calming power of sound. In this class, you'll kick back and enjoy a session of soothing vibes from instruments like crystal and Tibetan singing bowls, along with chimes.

Led by an experienced instructor, this is your chance to let go of tension and chill. The gentle vibrations of the instruments work their magic, helping you mentally and physically relax.

There is no need for special skills or beliefs – just come as you are and get ready to kick back. Whether you're dealing with a busy schedule or need a break, our Relaxation Sound Bath Class provides some well-deserved peace and quiet. Join us for a laid-back experience that'll leave you feeling refreshed and ready to take on whatever comes your way.

Bebe is a Certified Sound Healer, Yoga, and Meditation Teacher with a rich background in working with new families. With a history of being a formerly certified IBCLC for breastfeeding support, a certified Perinatal Massage practitioner in private practice, and a professional Nanny for 15 years, Bebe brings a wealth of experience to her practice.

In the Healing Arts realm, Bebe offers restorative practices to enhance mood and foster a positive outlook on life. Born as a preemie twin A, Bebe developed a fascination with birth stories from a young age, transitioning from being a VHS birth story enthusiast at age 5 to attending in-person lectures by notable figures such as Ina May (Midwife), Sally Fallon (Westin Price), and Jack Newman (Kangaroo Care) in support of advocating for families. Presently, she continues her engagement by binge-watching birth stories on the internet.

Bebe is dedicated to supporting new families navigating the often chaotic, confusing, and stressful period. Her goal is to assist individuals in reconnecting with their bodies, even amid the challenges of feeling touched and overwhelmed. Bebe believes in the potential of the body as a haven for clarity and guidance, witnessing the profound healing that unfolds when one yields to it.

Partners In Birth Workshop

Led by Sarah Evans

Sunday, January 28 | 5:00 - 7:00 pm 

Austin Yoga, 1201 West 6th Street, Second Floor.

NO EXPERIENCE REQUIRED!  ALL TRIMESTERS WELCOME

Welcome to our inclusive class where everyone, regardless of experience, is warmly invited! We embrace all trimesters with open arms.

In this class, we've crafted an educational experience to empower the birthing person and their support companion. Join us to discover a wealth of techniques designed to enhance communication and coping skills during the labor process. Here's what you'll learn:

• Embrace partner-assisted yoga-based postures not only to support and ease sensations during contractions but also to foster a more harmonious and positive birth experience.

• Dive into breathing techniques that not only alleviate intense birth sensations but also provide a source of calm and reassurance.

• Explore acupressure points that can be utilized before, during, and after birth to facilitate an easier descent for the baby, alleviate intense sensations, and promote relaxation of both body and mind.

• Develop deep listening and non-verbal communication skills, fostering a strong connection between you and your partner throughout the birthing journey.

• Discover the benefits of essential oils, both for relaxation and overcoming birth challenges.

• Gain insight into the rhythm and ritual of the birthing process.

Our inviting space awaits, but do hurry—seats are limited, and we can't wait to share this educational and empowering journey with you!

$125/Couple

Early Bird Discount: Book before December 31st and get $25 off. 

10% off for those with an active membership (email hello@austinyogalounge.com for discount code).

The last day to withdraw from Partners in Birth is eight days before the workshop date. No refunds for cancellations within the eight days before the workshop date.

PARTNERS IN BIRTH: A Prenatal Workshop

Led by Sarah Evans
Sunday, November 5th | 5 - 7 pm

Open to all trimesters! No experience is required.
This class will teach you and your partner techniques for communication and coping during the labor process. You will learn:

• Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience.

• Breathing techniques to ease strong birth sensations and to keep you calm.

• Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind.

• Deep listening and non-verbal communication skills to keep you and your partner connected during birth.

• Essential oils for relaxation and birth challenges.

• Understanding the rhythm and ritual of birth.