Join Us for "Prenatal Posture & Power" Workshop!

Are you an expectant mother looking to enhance your wellness journey during pregnancy? Join us for our upcoming workshop, "Prenatal Posture & Power: Prenatal Wellness for Strength & Stability," led by the knowledgeable Megan Niles.

During pregnancy, our bodies undergo significant changes that can impact posture and muscle strength. This workshop will explore crucial topics such as kyphosis, lordosis, and the effects of relaxin on your muscles and skeleton. You'll learn about common issues pregnant women face—like back pain, fatigue, and diastasis recti—and how to reduce or eliminate them.

Megan will guide you through effective exercises to maintain strength and stability, including diaphragmatic breathing, core activation, pelvic floor muscle work, and more. We’ll also discuss postpartum concerns to watch for, ensuring you’re well-prepared for the journey ahead.

The workshop will conclude with a Q&A session, allowing you to seek personalized advice on your wellness journey.

Don't miss this opportunity to empower yourself with knowledge and practical tools for a healthier pregnancy! Reserve your spot today at Austin Yoga Lounge. We can’t wait to see you there!