PARTNERS IN BIRTH: A Prenatal Workshop

Led by Sarah Evans
Sunday, November 5th | 5 - 7 pm

Open to all trimesters! No experience is required.
This class will teach you and your partner techniques for communication and coping during the labor process. You will learn:

• Partner assisted yoga-based postures to support you, to ease sensation during contractions, and to create a more harmonious birth experience.

• Breathing techniques to ease strong birth sensations and to keep you calm.

• Acupressure points you can use before, during, and after your birth to help the baby descend more easily, to relieve strong sensations, relax the body and calm the mind.

• Deep listening and non-verbal communication skills to keep you and your partner connected during birth.

• Essential oils for relaxation and birth challenges.

• Understanding the rhythm and ritual of birth.