Yoga for Connection with Lindsey DiCello
A Hands-On Couples Class for Birth
Pregnancy is a time of profound change—physically, emotionally, and mentally. As you prepare for birth and motherhood, connecting with your body, breath, and baby can be a powerful tool for grounding and reassurance. This workshop will help you cultivate deeper awareness, relaxation, and trust in your body’s natural wisdom. You’ll create space for reflection, inner peace, and connection through gentle movement, breathwork, and mindfulness practices.
What is the Yoga for Connection Workshop?
This 75-minute workshop is designed for expectant couples seeking to enhance their connection during pregnancy. Through partner-assisted movement, intentional breathwork, and guided meditation, we’ll explore how yoga can provide physical ease, emotional resilience, and greater unity as you prepare for birth together.
The session will begin with gentle, flowing movements to encourage breath awareness and mindful presence. We’ll then transition into partner-supported postures, breathwork, and relaxation techniques designed to help couples work together to ease tension, cultivate trust, and deepen their connection. This class is a sanctuary for reflection, relaxation, and shared experience in a supportive community of other expecting couples.
Who is this workshop for?
This workshop is ideal for any pregnant person and their chosen birth partner—whether that’s a spouse, family member, or friend. No prior yoga experience is necessary—all levels are welcome.
What You’ll Experience:
Breath Awareness for Connection: Learn how to use breathwork as a tool for grounding, relaxation, and mindfulness during pregnancy and birth.
Partner-Assisted Movement for Physical & Emotional Support: Engage in yoga postures and hands-on techniques designed to relieve common pregnancy discomforts while fostering deeper trust and teamwork.
Guided Meditation & Visualization for Couples: Strengthen your connection through shared meditation and visualization practices that encourage relaxation and confidence.
Creating a Mindful Birth Space Together: Discover simple practices to bring calm and presence into labor, helping both partners feel prepared and engaged.
When? Friday, February 29th @ 6:30 pm