April’s Topic: Building a Supportive Community
Having a network of moms who can share experiences, advice, and offer emotional support to one another is a gift. We'll celebrate this community and discuss how we can each grow our network, including tips for asking for support from our partners, family, and friends.

Join us for a monthly gathering led by Taylor Fox, designed to nurture, connect, and empower mothers in every stage of their journey. This welcoming space offers an opportunity to share experiences, build community, and explore topics that matter most to moms, from self-care to parenting insights and beyond.

Whether you're seeking advice, friendship, or simply a moment of connection, Taylor creates a warm and supportive environment where you can feel heard and inspired. Each session includes light refreshments, meaningful conversations, and occasional guest speakers or activities to enhance your motherhood experience.

Come as you are and leave feeling uplifted, understood, and part of a vibrant community of mothers! Space is limited, so please RSVP :)

House Rules

These rules create a safe, respectful, and nurturing space for mothers to connect, share, and support one another without judgment.

• Confidentiality: What is shared in the circle stays in the circle. This ensures a safe space for open and honest conversation without fear of judgment or gossip.

• Non-Judgment: We come from different experiences and perspectives, and all feelings, choices, and experiences are valid. This is a space where everyone’s journey is respected.

• Active Listening: When someone is speaking, we listen attentively and without interruption, holding space for their words, emotions, and experiences.

• Speak from the Heart: Share your thoughts, feelings, and experiences honestly and authentically, using "I" statements (e.g., "I feel...") to express your own perspective.

• No Comparison: Each mom’s experience is unique. Avoid comparing or offering unsolicited advice unless asked, and instead, offer empathy and understanding.

• Support, Not Fixing: This is a space to offer support, not solutions. Sometimes just being heard is enough—let's hold space for each other’s emotions without trying to "fix" them.

• Respect for Silence: It's okay to take a pause or simply listen without feeling the need to speak. Silence is just as valuable as words in this space.

• Honor Your Needs (and your baby's): If at any point you need to step out, take a break, or check in with yourself or your baby, honor that need without explanation or guilt.

• Compassion and Empathy: Approach each other’s experiences with compassion and empathy, recognizing that motherhood is complex, and we all have our own challenges and triumphs.

This class is designed to create a joyful and relaxing environment for parents and their little ones. This session combines gentle yoga poses, playful activities, and bonding exercises catering to adults and their crawling babies or active toddlers.

Join us on the first Friday of every month!

What to Expect:

• Interactive Yoga Poses: Enjoy simple, safe parent-child poses that promote flexibility and strength.

• Playful Activities: Engage in songs, rhymes, and movements to keep children entertained and involved.

• Bonding Time: Strengthen your connection with your child through gentle touch and eye contact.

• Relaxation Techniques: Learn calming methods for both you and your child.

• Community Atmosphere: Connect with other parents and caregivers in a supportive environment.

Benefits:

• Enhances parent-child bonding

• Promotes physical development and coordination

• Provides a relaxing environment for parents

• Encourages social interaction

Who Can Join:

This class is perfect for parents, grandparents, or caregivers with crawling babies and toddlers. No prior yoga experience is necessary.

Come and share a blend of movement, play, and relaxation, creating precious memories while embracing the joys of yoga!

Join us for a monthly gathering led by Taylor Fox, designed to nurture, connect, and empower mothers in every stage of their journey. This welcoming space offers an opportunity to share experiences, build community, and explore topics that matter most to moms, from self-care to parenting insights and beyond.

Whether you're seeking advice, friendship, or simply a moment of connection, Taylor creates a warm and supportive environment where you can feel heard and inspired. Each session includes light refreshments, meaningful conversations, and occasional guest speakers or activities to enhance your motherhood experience.

Come as you are and leave feeling uplifted, understood, and part of a vibrant community of mothers! Space is limited, so please RSVP :)

House Rules

These rules create a safe, respectful, and nurturing space for mothers to connect, share, and support one another without judgment.

• Confidentiality: What is shared in the circle stays in the circle. This ensures a safe space for open and honest conversation without fear of judgment or gossip.

• Non-Judgment: We come from different experiences and perspectives, and all feelings, choices, and experiences are valid. This is a space where everyone’s journey is respected.

• Active Listening: When someone is speaking, we listen attentively and without interruption, holding space for their words, emotions, and experiences.

• Speak from the Heart: Share your thoughts, feelings, and experiences honestly and authentically, using "I" statements (e.g., "I feel...") to express your own perspective.

• No Comparison: Each mom’s experience is unique. Avoid comparing or offering unsolicited advice unless asked, and instead, offer empathy and understanding.

• Support, Not Fixing: This is a space to offer support, not solutions. Sometimes just being heard is enough—let's hold space for each other’s emotions without trying to "fix" them.

• Respect for Silence: It's okay to take a pause or simply listen without feeling the need to speak. Silence is just as valuable as words in this space.

• Honor Your Needs (and your baby's): If at any point you need to step out, take a break, or check in with yourself or your baby, honor that need without explanation or guilt.

• Compassion and Empathy: Approach each other’s experiences with compassion and empathy, recognizing that motherhood is complex, and we all have our own challenges and triumphs.

Join us for a monthly gathering led by Taylor Fox, designed to nurture, connect, and empower mothers in every stage of their journey. This welcoming space offers an opportunity to share experiences, build community, and explore topics that matter most to moms, from self-care to parenting insights and beyond.

Whether you're seeking advice, friendship, or simply a moment of connection, Taylor creates a warm and supportive environment where you can feel heard and inspired. Each session includes light refreshments, meaningful conversations, and occasional guest speakers or activities to enhance your motherhood experience.

Come as you are and leave feeling uplifted, understood, and part of a vibrant community of mothers! Space is limited, so please RSVP :)

House Rules

These rules create a safe, respectful, and nurturing space for mothers to connect, share, and support one another without judgment.

• Confidentiality: What is shared in the circle stays in the circle. This ensures a safe space for open and honest conversation without fear of judgment or gossip.

• Non-Judgment: We come from different experiences and perspectives, and all feelings, choices, and experiences are valid. This is a space where everyone’s journey is respected.

• Active Listening: When someone is speaking, we listen attentively and without interruption, holding space for their words, emotions, and experiences.

• Speak from the Heart: Share your thoughts, feelings, and experiences honestly and authentically, using "I" statements (e.g., "I feel...") to express your own perspective.

• No Comparison: Each mom’s experience is unique. Avoid comparing or offering unsolicited advice unless asked, and instead, offer empathy and understanding.

• Support, Not Fixing: This is a space to offer support, not solutions. Sometimes just being heard is enough—let's hold space for each other’s emotions without trying to "fix" them.

• Respect for Silence: It's okay to take a pause or simply listen without feeling the need to speak. Silence is just as valuable as words in this space.

• Honor Your Needs (and your baby's): If at any point you need to step out, take a break, or check in with yourself or your baby, honor that need without explanation or guilt.

• Compassion and Empathy: Approach each other’s experiences with compassion and empathy, recognizing that motherhood is complex, and we all have our own challenges and triumphs.

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $50 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $50 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

This class is designed to create a joyful and relaxing environment for parents and their little ones. This session combines gentle yoga poses, playful activities, and bonding exercises catering to adults and their crawling babies or active toddlers.

This four-week series runs on Friday mornings at 9 am: 

What to Expect:

• Interactive Yoga Poses: Enjoy simple, safe parent-child poses that promote flexibility and strength.

• Playful Activities: Engage in songs, rhymes, and movements to keep children entertained and involved.

• Bonding Time: Strengthen your connection with your child through gentle touch and eye contact.

• Relaxation Techniques: Learn calming methods for both you and your child.

• Community Atmosphere: Connect with other parents and caregivers in a supportive environment.

Benefits:

• Enhances parent-child bonding

• Promotes physical development and coordination

• Provides a relaxing environment for parents

• Encourages social interaction

Who Can Join:

This class is perfect for parents, grandparents, or caregivers with crawling babies and toddlers. No prior yoga experience is necessary.

Come and share a blend of movement, play, and relaxation, creating precious memories while embracing the joys of yoga!

Join us for a special Infant Massage class led by Lennie Tschepik, a certified prenatal massage therapist, birth doula, and expert in acupuncture and Chinese herbal medicine. In this hands-on workshop, you’ll learn the gentle art of infant massage, focusing on techniques that can help soothe and bond with your baby. Whether you're a first-time parent or have prior experience, this class is open to all, and babies of any age are welcome!

In this session, Lennie will guide you through:

• Swedish massage techniques for easing muscle tension and promoting relaxation.

• Reflexology methods to support your baby's nervous system and overall health.

• Acupressure points to aid in digestion and relieve common discomforts like colic.

This free class is designed to empower parents with practical skills to support their baby’s well-being, foster deeper connections, and enhance the joy of parenthood. No prior experience is necessary—just bring yourself and your little one for an hour of learning, nurturing, and connection.

Date: September 12th
Time: 12:30 PM - 1:30 PM
Location: Austin Yoga Lounge
Instructor: Lennie Tschepik, LMT #135277
Contact: 504.784.7782
Website: Cocoon Wellness Within

Come and discover the benefits of infant massage in a supportive and welcoming environment!

Join us at Austin Yoga Lounge for a supportive and empowering Community Circle focused on navigating the transition back to work after maternity leave. This month, we're excited to have Emily leading our discussion.

Throughout her pregnancy, Emily cherished the community that Austin Yoga Lounge provided. As a facilitator, she hopes to empower moms to share their experiences while navigating this momentous transition and build authentic, meaningful connections.

During this session, Emily will create a safe and nurturing space for moms to share their experiences, challenges, and successes as they prepare to return to work. Together, we'll explore strategies for balancing professional responsibilities with motherhood, discuss the emotional aspects of this transition, and build authentic connections with fellow moms who are on a similar journey.

This event is free to attend, but reservations are required to secure your spot. Donations are welcome and appreciated to support our ongoing community programs.

Whether you're preparing to return to work soon or are already back in the workforce, this circle is a chance to connect, learn, and grow with a community that understands and supports your journey.

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $40 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

Join AYL as we welcome Dr. Krista Jenney! She is a pelvic floor and women’s health physical therapist in Austin. Dr. Jenney holds a Doctor of Physical Therapy (DPT) from Texas Woman’s University and a B.S. in Nutrition from UT Austin. She is passionate about providing personalized care for individuals navigating pelvic pain, pregnancy, and postpartum changes, as well as urinary, bowel, and sexual dysfunction. Dr. Krista believes in establishing pre/postnatal physical therapy as a standard of care in other countries. Issues like pelvic/back pain, incontinence/leakage, painful intercourse, scar pain, pelvic pressure/prolapse, GI issues, and abdominal separation may be common, but they aren’t normal. We can improve and even eliminate these issues with the right tools and support!

During this pelvic health workshop, attendees will learn all about the pelvic floor during pregnancy and postpartum (even years postpartum - once postpartum, always postpartum).

Topics discussed include:

• The pelvic floor muscles and their functions

• Perineal and labor prep to help prevent tearing and prolapse

• Tips and tricks for common conditions (diastasis recti, pelvic pain, leakage, painful intercourse, pelvic pressure, scar tissue restrictions)

• Posture, body mechanics, postpartum recovery, and return to exercise

This class is a perfect opportunity for expectant and new mothers to gain confidence and knowledge about their bodies.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $40 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.

Austin Yoga Lounge opens its doors on the first Wednesday of every month for mothers to come together in community. Each month, we embrace a theme. As we enter into spring, we explore transition. This unique gathering is designed with you in mind, providing a warm and supportive environment for mothers with children, including those aged two and under.

Bring your little ones along, as we wholeheartedly welcome children under two. We believe motherhood is a journey to be shared with the ones who make it all the more precious. Our circle is filled with laughter, tears, and the sweet symphony of children's laughter—a harmonious blend that weaves the stories of each mother into a vibrant community tapestry.

The circle begins with a heart-centered meditation, inviting you to ground yourself in the present moment. As you settle into the cushions and embrace the room's serenity, you'll find a space to share your joys, challenges, and revelations with a group of empathetic and understanding mothers. Facilitated discussions, led by experienced mothers and professionals, touch on topics ranging from self-care and mindfulness to navigating the beautiful chaos of early motherhood.

Join us at Austin Yoga Lounge and become a part of a monthly tradition that celebrates the beauty of motherhood—one circle, one connection, and one shared heartbeat at a time.

Join Lindsey, a birth doula and prenatal yoga teacher, for an engaging and hands-on workshop designed to empower and prepare you for the incredible journey of natural childbirth. This comprehensive session will delve into the different stages of labor, providing you with essential knowledge and practical tools to navigate this transformative experience confidently.

Throughout the workshop, you will learn and practice effective coping techniques to help you manage the sensations of labor more easily. We will explore various laboring positions and yoga poses specifically chosen to assist in aligning your baby for an optimal birth position, potentially leading to a smoother labor process. These practices enhance your physical readiness and contribute to a more efficient and comfortable childbirth.

Additionally, we will incorporate a calming meditation exercise aimed at easing your mind and body, addressing any anxiety or fear you may have surrounding labor and childbirth. This meditation practice will help cultivate inner peace and resilience, making you feel more grounded and centered as you approach your due date.

Preparing your mind and body for natural childbirth offers numerous benefits. Physically, it can improve your flexibility, strength, and endurance, which are crucial for labor. Mentally, it can increase your confidence, reduce stress, and create a positive mindset. Emotionally, it can help you connect more deeply with your body and your baby, fostering a sense of empowerment and readiness.

This workshop is designed to educate, inspire, and support you. It will provide a safe space to ask questions, share experiences, and build a community with other expectant parents. Join us and take an important step towards a confident and empowered childbirth journey.

Always consult your provider before beginning classes. We respectfully ask only pregnant students attend this workshop.

We are so excited for June Find Your Village on Thursday, the 27th at 7pm, hosted at Austin Doula Care!

Join Lindsey DiCello, the dedicated owner of Austin Yoga Lounge, for an enlightening session on the benefits of practicing yoga during pregnancy. Lindsey, a certified Birth Doula, RYT-200, and RYPT yoga teacher, brings her extensive knowledge and passion for yoga to this special class. She is deeply committed to helping students connect with their bodies and fostering a sense of well-being.

Austin Doula Care is a renowned center dedicated to providing comprehensive support and education for expectant families. With a team of experienced doulas and childbirth professionals, they offer a range of services designed to empower and nurture parents throughout their pregnancy and beyond.

This session will begin with an opening circle, allowing participants to introduce themselves and share their intentions. We will then transition into a carefully crafted prenatal yoga class designed to address and alleviate common discomforts associated with pregnancy. Through gentle and mindful movements, Lindsey will guide you in finding ease and relaxation, helping to reduce stress and promote a sense of calm.

Experience firsthand how prenatal yoga can support physical and emotional well-being during this transformative time. Whether you are new to yoga or have a regular practice, this class offers a welcoming and supportive environment for all expectant mothers. Join us at Austin Doula Care to discover the profound benefits of prenatal yoga under the expert guidance of Lindsey DiCello.

This 75-minute class is designed to support and strengthen the bond between expectant mothers and their partners. It focuses on shared yoga practices that promote relaxation, connection, and preparation for childbirth. $40 per couple.

What to Expect:

• Gentle Yoga Poses: Experience a series of safe, prenatal-friendly poses you can do together, enhancing flexibility and strength.

• Breathing Techniques: Learn synchronized breathing exercises to help manage stress and prepare for labor.

• Mutual Support: Engage in partner-assisted stretches and poses that foster trust, communication, and teamwork.

• Relaxation and Bonding: Enjoy guided relaxation and meditation to deepen your emotional connection and prepare for your baby's arrival.

• Educational Component: Gain insights on how to support each other physically and emotionally during pregnancy and childbirth.

Benefits:

• Enhances physical and emotional bonding between partners

• Supports the pregnant woman's changing body and alleviates common discomforts

• Prepares both partners for labor and delivery through shared techniques

• Provides a supportive environment to connect with other expecting couples

Who Can Join:

This class is ideal for pregnant students and their partners at any stage of pregnancy. No prior yoga experience is necessary.

Join us for a nurturing and empowering experience where you and your partner can connect, relax, and prepare for the beautiful journey of childbirth together.