If you’re thinking about starting or growing your family, this season deserves thoughtful support. At Austin Yoga Lounge, we’re excited to offer a two-hour workshop designed to help you prepare for healthy conception through the ancient wisdom of Ayurveda. Ayurveda is often called the "sister science" of yoga — both traditions come from ancient India and work together to support true health and balance. While yoga focuses on movement, breath, and spiritual connection, Ayurveda focuses on nourishing the body and mind through daily habits, diet, herbal support, and living in tune with nature. Together, they offer a holistic path to vitality, resilience, and well-being.

In this workshop, you’ll learn how to:

• Cleanse and strengthen the body's channels before conception

• Support digestion and liver health — key pillars of fertility

• Nourish the reproductive system through diet and herbs

• Balance the mind and emotions to create a healthy foundation for new life

We’ll cover a simple 15-day cleansing protocol, introduce supportive herbs for the fertile window, and share daily practices for stress reduction and hormone balance. You’ll leave with actionable tools to weave into your daily life, along with a deeper understanding of how Ayurveda supports the fertility journey.

Partners are welcome, but not required — information shared will be relevant for both women and men.

You’ll leave with:
✔️ A 15-day cleansing protocol
✔️ Herbal recommendations for fertility support
✔️ Stress-reducing and hormone-balancing practices
✔️ Practical Ayurvedic tools to nurture your fertility journey