In Ayurveda, the ancient sister science of yoga, the postpartum period is considered a sacred window—a time for profound healing and connection with your baby. As new mothers, we often focus so much on caring for our little ones that we forget to prioritize our own recovery. But what if you could draw upon centuries of wisdom to help your body heal and restore balance?

Join us for an enriching workshop led by Board Certified Clinical Ayurvedic Practitioner, Cristina dos Santos, in partnership with Maggie, a compassionate prenatal yoga teacher. Together, they will guide you through self-care rituals, nourishing nutrition, and mindful movement to support your postpartum journey.

This workshop will explore practical tips to promote recovery using the principles of Ayurveda, and you'll enjoy sipping soothing seasonal Ayurvedic Golden Milk. We'll close the session with a deeply relaxing guided meditation, leaving you feeling grounded and rejuvenated.

Whether you're newly postpartum or preparing for this next phase, Cristina and Maggie will offer the tools and insights you need to feel balanced, nurtured, and empowered. Don’t miss this opportunity to connect with yourself and other new mothers as you discover the profound benefits of Ayurveda for postpartum healing.