Empower your pregnancy journey with our Prenatal Power Flow Yoga class. This class is designed for expectant mothers seeking a dynamic and invigorating practice. It combines the strength-building aspects of Power Yoga with the mindful modifications needed during pregnancy.

Flow through sequences that focus on enhancing endurance, flexibility, and stability, all while nurturing the unique needs of your changing body. Emphasis is placed on safe alignment, breath awareness, and connecting with your baby, fostering a deep sense of inner strength and calm.

Whether you're an experienced yogi or new to the mat, this class is suitable for all levels and offers modifications to meet you where you are in your pregnancy. Join us to build confidence, release tension, and embrace the powerful journey of motherhood. Our classes are not heated.

Austin Yoga Lounge is proud to have Registered Prenatal Yoga Teachers serving central Austin. Some of our teachers are also Birth Doulas. If you’re interested in hiring a birth doula for your birth and getting unlimited access to weekly classes, check out our birth support package for more info.

Always consult your doctor or midwife before beginning classes. If you have more questions about our offerings, check out our FAQ.

We respectfully ask that only pregnant students attend prenatal classes.