This 60-minute class is for mothers looking to gain better function and rebuild strength following birth, and your baby is welcome to join you! It focuses on rehabilitating your core and pelvic floor, and the movement style is rooted in functional exercise, Pilates, and barre methods, emphasizing mobility, safe core control, and mindfulness. You will learn how to move with confidence as you adapt to the movement patterns of motherhood. And you'll gain techniques to repair diastasis recti and pelvic floor dysfunction, if these are conditions you're experiencing. 

It is recommended that students wait 6 weeks if recovering from a vaginal delivery and 8 weeks if recovering from a C-section. Please consult with your doctor or midwife before participating in class. Feel free to bring your non-crawling babies with you!

We respectfully ask that only postpartum students attend Postnatal classes.