This is a 60-minute, full-body strength training class for mothers returning to exercise after birth. It is focused on rehabilitating your core and pelvic floor, and the movement style is rooted in functional exercise, Pilates, and barre methods, emphasizing mobility, safe core control, and mindfulness. You will learn how to move with confidence as you adapt to the movement patterns of motherhood. And you'll gain techniques to repair diastasis recti and pelvic floor dysfunction, if these are conditions you're experiencing.

This is a baby-free class intended to focus on you! It is recommended that students wait 6 weeks if recovering from a vaginal delivery and 8 weeks if recovering from a C-section. Please consult with your doctor or midwife before participating in class. 

Always consult your doctor or midwife before beginning classes. If you have more questions about our offerings, check out our FAQ.

We respectfully ask that only postpartum students attend Postnatal classes.