A 60-minute, full-body strength training class for mothers-to-be. The movement style is rooted in functional exercise, Pilates, and barre methods, emphasizing mobility, safe core control, and mindfulness. You will learn how to move with confidence throughout your perinatal journey as you gain techniques to prevent and/or repair diastasis recti and pelvic floor dysfunction while conditioning the full body.

Austin Yoga Lounge is proud to have Registered Prenatal Yoga Teachers serving central Austin. Some of our teachers are also Birth Doulas. If you’re interested in hiring a birth doula for your birth and getting unlimited access to weekly classes, check out our birth support package for more info.

Always consult your doctor or midwife before beginning classes. If you have more questions about our offerings, check out our FAQ.

We respectfully ask that only pregnant students attend prenatal classes.