Prenatal yoga helps to prepare the body for childbirth by focusing on relaxation and gentle stretching. Classes emphasize breathing exercises that will relax your mind and give you tools to use during labor and delivery. Prenatal yoga can also help to improve sleep, reduce stress and anxiety, and increase the strength, flexibility, and endurance of muscles needed for childbirth. Our classes are not heated.

Austin Yoga Lounge is proud to have Registered Prenatal Yoga Teachers serving central Austin. Some of our teachers are also Birth Doulas. If you’re interested in hiring a birth doula for your birth and getting unlimited access to weekly classes, check out our birth support package for more info.

Always consult your doctor or midwife before beginning classes. If you have more questions about our offerings, check out our FAQ.

We respectfully ask that only pregnant students attend prenatal classes.