Austin’s Prenatal, Postnatal, and Intuitive Yoga Community.

 

Our practitioners specialize in perinatal yoga, functional movement, birth support & birth education. At Austin Yoga Lounge, we aim to support and empower our students through thoughtful classes, community, and education. We offer classes and workshops that help students from pre-conception to post-birth.

 
 

Join us For class

Ready to slow down and connect with your body? Join us for two weeks of unlimited yoga. All classes require pre-registration.

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Explore our schedule:

In the quiet moments of anticipation, let prenatal yoga be your sanctuary. It was hard to narrow down the benefits of practicing yoga during pregnancy to five reasons, but I did my best. Pregnancy is a time to drop into being in a world filled with
In my early yoga days, I didn’t care much for props. I wanted to flow, be upside down, and sweat. I enjoyed the Vinyasa classes I was taking, but I felt like something was missing. As I dove into my yoga studies, I was presented with the i
🌟 Join Us for Partners In Birth Workshop 🌟 Led by the incredible Sarah Evans 🗓️ Sunday, March 24th 🕔 5:00 - 7:00 pm 📍 Austin Yoga, 1201 West 6th Street, Second Floor NO EXPERIENCE REQUIRED! ALL TRIMESTERS WELCOME Preparing for birth is not
Today, (and everyday at AYL) we honor the profound strength, resilience, and nurturing spirit of mothers around the world. Happy International Women’s Day to all who embody the transformative power of birth, the enduring beauty of femininity, a
Hi! It’s time I properly introduce myself. My name’s Lindsey :) Whether we’ve met before at ATX Yoga or Austin Yoga Lounge, or we’re just getting to know each other now, it’s lovely to have you here. I’m a yoga
🌟 Calling all expectant mothers! 🌟 Ready to embark on the journey of motherhood with confidence and empowerment? Join us at ‘The Intuitive Mother + Prep for Birth Workshop’ led by the incredible Kristiana Castillo Vuong and Lindsey Di