Our prenatal flow class is an all-level class designed for students to connect with their bodies intuitively. These classes consist of poses that will help students gain strength and flexibility, practice focusing the mind and breath in preparation for labor, and relieve common pregnancy pains.

Our 60-minute strength training class is designed specifically for mothers-to-be, combining functional exercise, Pilates, and barre-inspired movements. With a focus on mobility, core control, and mindfulness, this class supports your perinatal journey by helping to prevent or repair diastasis recti and pelvic floor dysfunction while strengthening the entire body.

Our Rest and Restore class is a restorative yoga session tailored for pregnancy, focusing on relaxation, stress relief, and gentle stretching with modifications to support the unique needs of expectant mothers. Using props like bolsters and blankets, poses are designed to create space for the growing belly, avoid abdominal pressure, and alleviate common pregnancy discomforts such as back pain and swelling.

Our Prenatal Slow Flow class offers a gentle, Hatha-inspired practice designed to nurture your body and calm your mind. This class focuses on mindful transitions, intentional breathwork, and grounding postures to promote relaxation, ease tension, and support the physical changes of pregnancy.

Our Prenatal Power Flow Yoga class offers a dynamic and energizing practice tailored to the unique needs of pregnancy. Combining the strength-building elements of Power Yoga with mindful modifications, this class supports endurance, flexibility, and stability while honoring your changing body.

Designed for both expecting and postpartum students, this energizing class blends the mindful movement of yoga with the strength-building benefits of light weights and resistance training. You’ll flow through safe, low-impact sequences that support core stability, improve posture, and build functional strength—helping you feel strong, balanced, and confident during pregnancy and beyond.

Modifications are offered for every stage of pregnancy and postpartum healing, making this class accessible for all fitness levels. Ideal for: Expecting mothers and postpartum mothers (cleared for exercise) who are ready for some “me time” to move, rebuild strength, and recharge—this is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby.

Our Baby & Me Yoga class is a supportive, all-level practice designed for new parents to reconnect with their bodies while bonding with their little ones. These classes focus on gentle movements to rebuild strength and stability, especially in the core and pelvic floor, while incorporating breathwork and relaxation. With playful interactions and soothing poses, this class offers a space to nurture body and mind, ease postpartum tension, and connect with a like-minded community.

Our Restore Your Core class is a focused, all-level practice to help postpartum students rebuild core strength and stability. This class emphasizes breathwork, deep core engagement, and functional movement to support recovery, improve posture, and reconnect with your body. With an emphasis on pelvic floor health and gentle yet effective exercises, this class is perfect for anyone looking to regain strength and confidence in their movement postpartum.

Designed for both expecting and postpartum students, this energizing class blends the mindful movement of yoga with the strength-building benefits of light weights and resistance training. You’ll flow through safe, low-impact sequences that support core stability, improve posture, and build functional strength—helping you feel strong, balanced, and confident during pregnancy and beyond.

Modifications are offered for every stage of pregnancy and postpartum healing, making this class accessible for all fitness levels. Ideal for: Expecting mothers and postpartum mothers (cleared for exercise) who are ready for some “me time” to move, rebuild strength, and recharge—this is a parent-only class and a wonderful opportunity to focus on yourself without bringing baby.

This all-level postpartum class is designed to help you gently rebuild strength, stability, and connection—with your baby close to your heart. Blending Pilates-inspired movement with bodyweight strength and mobility work, you’ll move through functional patterns that support core recovery, pelvic floor health, posture, and breath. Babywearing is welcome and encouraged, but not required. You’re welcome to move with your baby in a carrier or on a mat beside you.